Drinks

Detox Your System With Healthy Fruit Smoothies

In this modern world that we live in, cleansing the body is crucial if you want to live healthier and longer. We may not be aware of the fact, but we are putting a lot of toxins in our bodies with our choices of food and our unhealthy lifestyle. Even if you eat consciously and follow a healthy diet, we still can"t control the quality of the air we breathe. Our bodies are constantly exposed to different chemicals and pollutants. The hard truth is, it is nearly impossible to escape from toxins, especially if you reside in an urban or commercial area. It is crucial to detoxify our bodies and flush out all the built-up toxins and chemicals that can be detrimental to our well-being. One of the best and most convenient ways to detox is by drinking healthy fruit smoothies on a regular basis. Fruits are rich in essential nutrients and antioxidants that help cleanse, repair and nourish our system. Add to that, consuming fiber-rich fruits on a daily basis cleanses the colon and digestive tract and flushes out accumulated toxins in our bodies.Т Т  Т  I want to share with you readers several recipes for healthy fruit smoothies that can help you get cleanse your system and stay healthy. STRAWBERRY PINEAPPLE PURGE I highly recommend this one if you are experiencing constipation. This amazing smoothie contains psyllium husk that greatly cleanses the colon. What you need: Six strawberries Half a cup pineapple chunks Half a cup grapefruit juice One fourth cup water Four ice cubes One to two tablespoons psyllium husk powder Blend all the ingredients well until smooth. CANTALOUPE TUMMY CLEANSERТ  Т  I also place my confidence in this highly potent concoction. This one contains the powerful combination of yogurt, flaxseed, probiotic acidophilus which promotes better digestion. What you need: One cup cantaloupe, peeled and cubed One cup steamed sweet potato, peeled and cubed Half a cup low-fat plain yogurt Distilled water One tablespoon flaxseed powder Probiotic acidophilus (check the label for dosage) First, blend in the cantaloupe, sweet potato and yogurt until smooth. Add water to control consistency. Add flaxseed powder and probiotic acidophilus. Blend thoroughly until smooth. Т  BERRY CLEAN Berries provide an excellent source of fiber and they also have effective antioxidant properties. What you need: One cup strawberries (stemmed and halved) One cup blueberries One cup blackberries One cup low-fat vanilla soymilk Half a cup low-fat vanilla yogurt Three ice cubes Combine all the ingredients and blend thoroughly until smooth. If you prefer your smoothie a bit sweeter, you can add an all natural sweetener like stevia or organic honey. These are just three of my highly recommended smoothie recipes that will greatly help you with your detoxification process. If you"re really serious about cleansing your system with the help of smoothies, I recommend тЂњSensational Smoothies: Drink Your Way To Health DeliciouslyтЂќ. I"m sure you will enjoy this impressive collection of over 180 recipes for smoothies that will cleanse, energize and maintain your body"s optimum condition. Get to know more about this ebook here: http://www.sensationalsmoothies.com

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