There are lactose intolerances, casein allergies and milk allergies. Each is a different allergy or intolerance. To alleviate symptoms milk and milk derivatives have to be removed from both diets. Some processed foods can contain lactose. Casein can be found in processed foods, binding in vitamins, cosmetics and adhesives. Product labels should be read carefully to verify that they are lactose and casein free.
There is nothing quite like waking up in the morning, stumbling to the kitchen and finding your favorite coffee brewed and waiting for you. Of all the drinks in the world, coffee seems to have universal appeal. But if you have ever travelled you quickly discovered that one persoṇ€™s coffee can be quite different from anotheṛ€™s.